Author Question: Raphael, a linebacker, is starting for his school's football team at their 10:30 a.m. game on ... (Read 42 times)

elizabeth18 · **on:** Aug 20, 2018

Raphael, a linebacker, is starting for his school's football team at their 10:30 a.m. game on Saturday. Among the following, his best pre-game food choice would be:
a. a breakfast of scrambled eggs, toast, margarine, and coffee at 7:00 a.m.
b. a snack of ice cream topped with hot fudge sauce and water at 8:30 a.m.
c. a breakfast of pancakes with blueberry syrup and orange juice at 7:30 a.m.
d. a snack of a banana, small box of raisins, and sports drink at 10:00 a.m.

Question 2

Adding about 50 mg of _____ per cup of a beverage is thought to enhance absorption of its water from the GI tract, but large quantities might slow the muscles' receipt of water.
a. sucrose
b. glucose polymers
c. sodium
d. calcium