Author Question: Norman plays linebacker for his high school football team. When strength training, he does exercises ... (Read 76 times)

tichca · **on:** Aug 6, 2018

Norman plays linebacker for his high school football team. When strength training, he does exercises that mimic movements he makes during a game. Which training concept is Norman applying?
a. overload principle
b. SAID training
c. volume principle
d. positive resistance
e. periodization

Question 2

Increasing repetitions at a specific intensity, as well as the speed at which the repetitions are performed, are two ways to ____.
a. overcompensate for lack of resistance
b. regulate the contraction of fast-twitch fibers
c. shorten the time needed to achieve hypertrophy
d. overload in strength training
e. regulate the contraction of fast-twitch fibers