Norman plays linebacker for his high school football team. When ...

[tichca]

Norman plays linebacker for his high school football team. When strength training, he does exercises that mimic movements he makes during a game. Which training concept is Norman applying?
 a. overload principle
  b. SAID training
 c. volume principle
 d. positive resistance
  e. periodization

Question 2

Increasing repetitions at a specific intensity, as well as the speed at which the repetitions are performed, are two ways to ____.
 a. overcompensate for lack of resistance
 b. regulate the contraction of fast-twitch fibers
 c. shorten the time needed to achieve hypertrophy
  d. overload in strength training
 e. regulate the contraction of fast-twitch fibers

[tkempin]

Answer to Question 1

b

Answer to Question 2

d

[tichca]

Excellent

[ASDFGJLO]

Gracias!