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Author Question: In weight control and weight loss, the individual must be aware that spot reducing: a. requires ... (Read 100 times)

@Brianna17

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on: Aug 20, 2018
In weight control and weight loss, the individual must be aware that spot reducing:
 a. requires special exercises.
  b. works best with food reduction.
  c. is not possible.
  d. works best with exercise and fasting.
  e. works best if vitamin supplements are also taken.

Question 2

The overall effect of exercise on the metabolic rate is to:
 a. slow it down.
  b. speed it up.
  c. leave it unchanged.
  d. alter its set point.
  e. change its preferred fuels.


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komodo7

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Reply #1 on: Aug 20, 2018
Answer to Question 1

c

Answer to Question 2

b


@Brianna17

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

marict

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Reply 3 on: Yesterday
Excellent

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