In weight control and weight loss, the individual must be aware ...

[@Brianna17]

In weight control and weight loss, the individual must be aware that spot reducing:
 a. requires special exercises.
  b. works best with food reduction.
  c. is not possible.
  d. works best with exercise and fasting.
  e. works best if vitamin supplements are also taken.

Question 2

The overall effect of exercise on the metabolic rate is to:
 a. slow it down.
  b. speed it up.
  c. leave it unchanged.
  d. alter its set point.
  e. change its preferred fuels.

[komodo7]

Answer to Question 1

c

Answer to Question 2

b

[@Brianna17]

Thanks for the timely response, appreciate it

[mammy1697]

Gracias!