Author Question: In weight control and weight loss, the individual must be aware that spot reducing: a. requires ... (Read 105 times)

@Brianna17 · **on:** Aug 20, 2018

In weight control and weight loss, the individual must be aware that spot reducing:
a. requires special exercises.
b. works best with food reduction.
c. is not possible.
d. works best with exercise and fasting.
e. works best if vitamin supplements are also taken.

Question 2

The overall effect of exercise on the metabolic rate is to:
a. slow it down.
b. speed it up.
c. leave it unchanged.
d. alter its set point.
e. change its preferred fuels.