Author Question: Fiber can be found in plant and animal foods. Indicate whether the statement is true or ... (Read 67 times)

bobbysung · **on:** Aug 20, 2018

Fiber can be found in plant and animal foods.
Indicate whether the statement is true or false

Question 2

What other nutrients can help the body reduce the level of damaging free radicals? What are some foods that contain these nutrients?

smrtceo · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

F

Answer to Question 2

Vitamin C and E are antioxidant vitamins. Vitamin C is found in citrus fruits and well as brightly colored vegetables such as sweet peppers. Vitamin E is found in a variety of vegetable oils. Selenium is a mineral that helps the body's enzymes neutralize damaging free radicals. Selenium can be found in organ meats, meats, eggs, seafood, cereals, and breads.

http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/