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Author Question: The majority of older Americans are eating the healthiest diet possible. Indicate whether the ... (Read 16 times)

Kikoku

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on: Aug 21, 2018
The majority of older Americans are eating the healthiest diet possible.
 
  Indicate whether the statement is true or false

Question 2

Identify at least four ways you can increase the amount of fiber in your diet.
 
  What will be an ideal response?


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yuyiding

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Reply #1 on: Aug 21, 2018
Answer to Question 1

FALSE

Answer to Question 2

Eat whole grains instead of processed grains (whole-wheat bread instead of white bread, and brown rice instead of white rice). Eat more whole fruits and vegetables. Snack on 100-percent whole-wheat crackers or popcorn. Add beans and other legumes to your meals. Eat a high-fiber cereal every day, for breakfast or as a snack. Note that increasing fiber intake too quickly can be harmful, so increase fiber consumption gradually and drink more fluids.


Kikoku

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Reply 2 on: Aug 21, 2018
YES! Correct, THANKS for helping me on my review

xthemafja

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Reply 3 on: Yesterday
Wow, this really help

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