Author Question: From a nutrition perspective, when athletes are trying to increase muscle mass, an adequate energy ... (Read 50 times)

jrubin · **on:** Aug 21, 2018

From a nutrition perspective, when athletes are trying to increase muscle mass, an adequate energy (kcal) intake is as important as an adequate protein intake.
Indicate whether the statement is true or false

Question 2

For the sedentary adult or the athlete who is not accustomed to strength training, virtually any strength-training protocol will result in increases in strength and some initial increase in muscle mass.
Indicate whether the statement is true or false