« previous next »

Author Question: Do athletes need protein powders to increase their muscle mass or athletic performance? Why or why ... (Read 74 times)

washai

  • Hero Member
  • *****
  • Posts: 523
on: Aug 20, 2018
Do athletes need protein powders to increase their muscle mass or athletic performance? Why or why not?

Question 2

Which activity most enhances flexibility?
 a. weight training
  b. aerobics
 c. calisthenics
 d. stretching
 e. dead lifts


coyin

  • Sr. Member
  • ****
  • Posts: 334
Reply #1 on: Aug 20, 2018
Answer to Question 1

Table 10-6 shows the protein needs of athletes. Most people can obtain these quantities of protein by eating high-quality food sources of protein. Foods contain the ideal ratio of all of the amino acids as well as other essential nutrients that would not be found in protein powders. Athletes can ingest lean proteins in the form of fish, chicken, nuts, or beans without taking in excessive levels of saturated fats.

Answer to Question 2

d


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

When intravenous medications are involved in adverse drug events, their harmful effects may occur more rapidly, and be more severe than errors with oral medications. This is due to the direct administration into the bloodstream.

Did you know?

Methicillin-resistant Staphylococcus aureus or MRSA was discovered in 1961 in the United Kingdom. It if often referred to as a superbug. MRSA infections cause more deaths in the United States every year than AIDS.

Methicilli ...
Did you know?

Adult head lice are gray, about ? inch long, and often have a tiny dot on their backs. A female can lay between 50 and 150 eggs within the several weeks that she is alive. They feed on human blood.

Did you know?

The most common childhood diseases include croup, chickenpox, ear infections, flu, pneumonia, ringworm, respiratory syncytial virus, scabies, head lice, and asthma.

Did you know?

Though newer “smart” infusion pumps are increasingly becoming more sophisticated, they cannot prevent all programming and administration errors. Health care professionals that use smart infusion pumps must still practice the rights of medication administration and have other professionals double-check all high-risk infusions.

Reversible amino acid modifications involved in regulation of protein activity Reversible amino acid modifications involved in regulation of protein activity
Obtaining protein sequence information with tandem MS Obtaining protein sequence information with tandem MS
Globular protein structures are compact and varied. Human serum albumin Globular protein structures are compact and varied. Human serum albumin
Protein Titan Protein Titan
Types of muscle tissue. Types of muscle tissue.
Female athletes Female athletes
Video: Major Elements in Biological Molecules: Proteins

For a complete list of videos, visit our video library