Author Question: The type of fitness known as flexibility is best increased by A) weight lifting. B) stretching. ... (Read 90 times)

dalyningkenk · **on:** Jun 21, 2018

The type of fitness known as flexibility is best increased by

A) weight lifting.
B) stretching.
C) jogging.
D) short, fast runs.

Question 2

Tatum was considered a natural athlete in college, but she has not been active since she left college 10 years ago. Presently, the type of fitness that Tatum probably has is

A) dynamic fitness.
B) organic fitness.
C) both dynamic and organic fitness.
D) neither dynamic nor organic fitness.