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Author Question: Which of the following will improve aerobic fitness? A) Jogging B) Stretching C) Weight lifting ... (Read 74 times)

codyclark

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on: Aug 21, 2018
Which of the following will improve aerobic fitness?
 A) Jogging
  B) Stretching
  C) Weight lifting
  D) Walking
  E) a, d

Question 2

Which of the following methods of flexibility training is least effective at improving flexibility and preventing injury?
 A) Stretching before exercise
  B) Gentle range of motion stretching in the warm-up phase of an exercise program
  C) Aerobic activity that involves large muscle groups movement
  D) Strength exercises that move through a range of motion practiced after aerobic activity


ong527

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Reply #1 on: Aug 21, 2018
Answer to Question 1

E

Answer to Question 2

A


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