Which of the following will improve aerobic fitness?
A) Jogging
B) Stretching
C) Weight lifting
D) Walking
E) a, d
Question 2
Which of the following methods of flexibility training is least effective at improving flexibility and preventing injury?
A) Stretching before exercise
B) Gentle range of motion stretching in the warm-up phase of an exercise program
C) Aerobic activity that involves large muscle groups movement
D) Strength exercises that move through a range of motion practiced after aerobic activity
Correct position when lifting a heavy object off the floor.
Overhead stretch for the shoulder muscles. Lean back to create the stretch using your body weight.
Stretching the hamstrings with straight leg flexion.
Low-molecular-weight precursors to the purine ring
Components of Weight Gain during Pregnancy
Summary of the three stages of aerobic respiration in a mitochondrion