Author Question: In the original carbohydrate loading protocol, why does the athlete reduce carbohydrate intake and ... (Read 137 times)

darbym82 · **on:** Aug 21, 2018

In the original carbohydrate loading protocol, why does the athlete reduce carbohydrate intake and engage in exhaustive exercise?
A) To deplete muscle glycogen stores as much as possible
B) To be mentally challenged before the race
C) To force the body to use more fat during the race
D) To reduce body fat prior to competition

Question 2

How much carbohydrate should an athlete consume after exercise?
A) 150 g within the first hour
B) 1 g/kg 1 hour after, 2 g/kg 2 hours after, 3 g/kg 3 hours after exercise
C) 0.75-1.5 g/kg/hour beginning immediately after exercise
D) 0.75-1.5 g/kg/hour beginning 1 to 2 hours after exercise