Body fat is decreased most effectively by:
a. repeated high-intensity, short-duration exercise.
b. low-intensity, long-duration exercise.
c. moderate-intensity, moderate-duration exercise.
d. any exercise that results in an appropriate caloric deficit.
Question 2
Approximately how much additional protein is needed per day to support the growth of one pound of muscle tissue per week (assume sufficient kcal and resistance exercise)?
a. 14 g
b. 40 g
c. 58 g
d. 65 g