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Author Question: Body fat is decreased most effectively by: a. repeated high-intensity, short-duration exercise. b. ... (Read 102 times)

cdr_15

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on: Aug 21, 2018
Body fat is decreased most effectively by:
 a. repeated high-intensity, short-duration exercise.
  b. low-intensity, long-duration exercise.
  c. moderate-intensity, moderate-duration exercise.
  d. any exercise that results in an appropriate caloric deficit.

Question 2

Approximately how much additional protein is needed per day to support the growth of one pound of muscle tissue per week (assume sufficient kcal and resistance exercise)?
 a. 14 g
  b. 40 g
  c. 58 g
  d. 65 g


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jasonq

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Reply #1 on: Aug 21, 2018
Answer to Question 1

d

Answer to Question 2

a


cdr_15

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Reply 2 on: Aug 21, 2018
Great answer, keep it coming :)

upturnedfurball

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Reply 3 on: Yesterday
Wow, this really help

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