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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.
According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.