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Did you know?
Chronic marijuana use can damage the white blood cells and reduce the immune system's ability to respond to disease by as much as 40%. Without a strong immune system, the body is vulnerable to all kinds of degenerative and infectious diseases.
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Vaccines prevent between 2.5 and 4 million deaths every year.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The human body produces and destroys 15 million blood cells every second.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.