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Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Did you know?
Human kidneys will clean about 1 million gallons of blood in an average lifetime.
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If you could remove all of your skin, it would weigh up to 5 pounds.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.