Answer to Question 1
Mindfulness based approaches have indeed been used for the treatment of these disorders. For example, Kabat-Zinn and his colleagues (Kabat-Zinn, Massion, Kristeller, Peterson, Fletcher, Pbert, et al., 1992; Miller, Fletcher, & Kabat-Zinn, 1995) found that anxiety disorder participants in their 8-week group Mindfulness-Based Stress Reduction program (MBSR) reported significantly reduced anxiety and panic symptoms. The majority of participants continued to engage in meditation practice at 3-year follow-up, and significant symptom reductions were still present at that time.
Answer to Question 2
As Bishop et al. (2004) note, mindfulness involves self-regulation of attention and meta-cognition, in other words, sustaining attention and thinking about one's thinking. Harris (2008, p. 40) shows us how we can go from having a thought that I am X to I'm having a thought that I am X to I notice that I am having a thought that I am X. Sometimes these thoughts are stressful or disturbing. Going from I am incompetent to I'm having a thought that I am incompetent to I notice that I am having a thought that I am incompetent goes from a simple stressful cognition to a more complex and less stressful meta-cognition.
Endocrine Disorders and Their Drug Treatment
Key symptoms of generalized anxiety disorder.
Anxiety model. Stressful events lead to symptoms of anxiety, which can be resolved by coping ...
Drugs Used in the Treatment of Ulcerative Colitis
Find the voltage, current and power for each resistor in the circuit below
Children's behaviour rating scores on measures of aggression and anxiety