Answer to Question 1
Mindfulness based approaches have indeed been used for the treatment of these disorders. For example, Kabat-Zinn and his colleagues (Kabat-Zinn, Massion, Kristeller, Peterson, Fletcher, Pbert, et al., 1992; Miller, Fletcher, & Kabat-Zinn, 1995) found that anxiety disorder participants in their 8-week group Mindfulness-Based Stress Reduction program (MBSR) reported significantly reduced anxiety and panic symptoms. The majority of participants continued to engage in meditation practice at 3-year follow-up, and significant symptom reductions were still present at that time.
Answer to Question 2
As Bishop et al. (2004) note, mindfulness involves self-regulation of attention and meta-cognition, in other words, sustaining attention and thinking about one's thinking. Harris (2008, p. 40) shows us how we can go from having a thought that I am X to I'm having a thought that I am X to I notice that I am having a thought that I am X. Sometimes these thoughts are stressful or disturbing. Going from I am incompetent to I'm having a thought that I am incompetent to I notice that I am having a thought that I am incompetent goes from a simple stressful cognition to a more complex and less stressful meta-cognition.
Chronic PCP Treatment and Perseveration
Meditation Reduces Negative Emotions
Black and white patients enrolled in Medicare do not receive the same medical treatment, even when ...
IgG after treatment with pepsin.
Drugs Used in the Treatment of Hyperlipidemia
Treatment of retinal blindness