This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Name some of the benefits of physical exercise. What will be an ideal ... (Read 161 times)

altibaby

  • Hero Member
  • *****
  • Posts: 562
on: Jun 22, 2018
Name some of the benefits of physical exercise.
 
  What will be an ideal response?

Question 2

What is the FITT principle?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

swimkari

  • Sr. Member
  • ****
  • Posts: 332
Reply #1 on: Jun 22, 2018
Answer to Question 1

Some of the benefits of physical exercise are that it strengthens the heart and cardiovascular system; reduces risk of cardiovascular disease; reduces body fat, risk of the metabolic syndrome, and of developing Type 2 diabetes; reduces risk of cancer; boosts the immune system; combats bone mass loss due to aging and osteoporosis; increases life expectancy; buffers stress; reduces anxiety; reduces depression; enhances psychological well-being; improves sleep; improves cognitive performance; and builds self-confidence, self-esteem, and self-efficacy.

Answer to Question 2

FITT stands for frequency, intensity, time, and type of physical activity.


altibaby

  • Member
  • Posts: 562
Reply 2 on: Jun 22, 2018
YES! Correct, THANKS for helping me on my review

Chelseyj.hasty

  • Member
  • Posts: 319
Reply 3 on: Yesterday
Gracias!

« previous next »
 

Did you know?

Asthma attacks and symptoms usually get started by specific triggers (such as viruses, allergies, gases, and air particles). You should talk to your doctor about these triggers and find ways to avoid or get rid of them.

Did you know?

The first-known contraceptive was crocodile dung, used in Egypt in 2000 BC. Condoms were also reportedly used, made of animal bladders or intestines.

Did you know?

Immunoglobulin injections may give short-term protection against, or reduce severity of certain diseases. They help people who have an inherited problem making their own antibodies, or those who are having certain types of cancer treatments.

Did you know?

Carbamazepine can interfere with the results of home pregnancy tests. If you are taking carbamazepine, do not try to test for pregnancy at home.

Did you know?

Each year in the United States, there are approximately six million pregnancies. This means that at any one time, about 4% of women in the United States are pregnant.

PhysioEx 9.0 Review Sheet Exercise 3 PhysioEx 9.0 Review Sheet Exercise 3
Sample Exercise Prescription for Weight Training: Advanced Sample Exercise Prescription for Weight Training: Advanced
Physical Fitness Profile Form. Physical Fitness Profile Form.
Joint movements of the lower leg for recovery after strenuous exercise. Joint movements of the lower leg for recovery after strenuous exercise.
A Successful Physical Fitness Program Uses FITT Principles A Successful Physical Fitness Program Uses FITT Principles
Calculate the physical variables Calculate the physical variables
Video: Semidiscontinuous DNA replication

For a complete list of videos, visit our video library