This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Name some of the benefits of physical exercise. What will be an ideal ... (Read 136 times)

altibaby

  • Hero Member
  • *****
  • Posts: 562
on: Jun 22, 2018
Name some of the benefits of physical exercise.
 
  What will be an ideal response?

Question 2

What is the FITT principle?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

swimkari

  • Sr. Member
  • ****
  • Posts: 332
Reply #1 on: Jun 22, 2018
Answer to Question 1

Some of the benefits of physical exercise are that it strengthens the heart and cardiovascular system; reduces risk of cardiovascular disease; reduces body fat, risk of the metabolic syndrome, and of developing Type 2 diabetes; reduces risk of cancer; boosts the immune system; combats bone mass loss due to aging and osteoporosis; increases life expectancy; buffers stress; reduces anxiety; reduces depression; enhances psychological well-being; improves sleep; improves cognitive performance; and builds self-confidence, self-esteem, and self-efficacy.

Answer to Question 2

FITT stands for frequency, intensity, time, and type of physical activity.


altibaby

  • Member
  • Posts: 562
Reply 2 on: Jun 22, 2018
Wow, this really help

marict

  • Member
  • Posts: 304
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.

Did you know?

In 1886, William Bates reported on the discovery of a substance produced by the adrenal gland that turned out to be epinephrine (adrenaline). In 1904, this drug was first artificially synthesized by Friedrich Stolz.

Did you know?

Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.

Did you know?

Drugs are in development that may cure asthma and hay fever once and for all. They target leukotrienes, which are known to cause tightening of the air passages in the lungs and increase mucus productions in nasal passages.

Did you know?

The term bacteria was devised in the 19th century by German biologist Ferdinand Cohn. He based it on the Greek word "bakterion" meaning a small rod or staff. Cohn is considered to be the father of modern bacteriology.

Physical Health and Exercise Are Correlated—But Which Causes Which? Physical Health and Exercise Are Correlated—But Which Causes Which?
Energy Metabolism During Exercise Energy Metabolism During Exercise
"To begin the pull-back exercise, grasp wrists, then lean back and balance." "To begin the pull-back exercise, grasp wrists, then lean back and balance."
Physical Landscapes Physical Landscapes
Physical Findings of Massive Hemothorax Physical Findings of Massive Hemothorax
Video: Pressure Flow Model Animation

For a complete list of videos, visit our video library