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Did you know?
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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Blood is approximately twice as thick as water because of the cells and other components found in it.
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According to the Migraine Research Foundation, migraines are the third most prevalent illness in the world. Women are most affected (18%), followed by children of both sexes (10%), and men (6%).