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Complications of influenza include: bacterial pneumonia, ear and sinus infections, dehydration, and worsening of chronic conditions such as asthma, congestive heart failure, or diabetes.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
The use of salicylates dates back 2,500 years to Hippocrates’s recommendation of willow bark (from which a salicylate is derived) as an aid to the pains of childbirth. However, overdosage of salicylates can harm body fluids, electrolytes, the CNS, the GI tract, the ears, the lungs, the blood, the liver, and the kidneys and cause coma or death.