Implementation is quitting a habit according to plan. When is implementation most successful?
when doing it on your own
when not telling anyone of the date or the plan for change
when tackling one habit at a time
when in denial that there is a problem
Question 2
What is one crucial factor for success when trying to break a habit?
social support
trying to tackle more than one habit at a time
breaking the habit on your own
not telling anyone of the date or the plan for change