|
|
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
There are over 65,000 known species of protozoa. About 10,000 species are parasitic.
Most women experience menopause in their 50s. However, in 1994, an Italian woman gave birth to a baby boy when she was 61 years old.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.