Answer to Question 1
4
A numbing effect is part of the third stage of GAS, the stage of exhaustion. Increased energy, fluid retention, and prolonged stress are part of the second stage of GAS.
Answer to Question 2
4
Maladaptive techniques include sleeping, withdrawal from social contacts, overeating, smoking, drug and alcohol abuse, and excessive involvement in any activity. Adaptive methods of coping include exercising, social support, reading, writing in a journal, crying, relaxation techniques, and meditation or prayer.