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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
A cataract is a clouding of the eyes' natural lens. As we age, some clouding of the lens may occur. The first sign of a cataract is usually blurry vision. Although glasses and other visual aids may at first help a person with cataracts, surgery may become inevitable. Cataract surgery is very successful in restoring vision, and it is the most frequently performed surgery in the United States.
Excessive alcohol use costs the country approximately $235 billion every year.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.