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Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Oxytocin is recommended only for pregnancies that have a medical reason for inducing labor (such as eclampsia) and is not recommended for elective procedures or for making the birthing process more convenient.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.