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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
The U.S. Preventive Services Task Force recommends that all women age 65 years of age or older should be screened with bone densitometry.
Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.

