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Author Question: An exercise that strengthens perineal muscle tone and elasticity is the: a. Pelvic tilt b. Kegel ... (Read 129 times)

chandani

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on: Jun 28, 2018
An exercise that strengthens perineal muscle tone and elasticity is the:
 
  a. Pelvic tilt
  b. Kegel exercise
  c. Straight leg lift
  d. Muscle relaxation

Question 2

Relaxation exercises, focusing, imagery, and effleurage are taught in childbirth education because they:
 
  a. Relax the abdominal muscles for delivery.
  b. Reduce Braxton-Hicks contractions.
  c. Relieve nausea during the first trimester.
  d. Are helpful in pain management during labor.


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gcook

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Reply #1 on: Jun 28, 2018
Answer to Question 1

ANS: B
Kegel exercises strengthen perineal muscle tone and improve elasticity. Pelvic tilts strengthen abdominal and back muscles, and straight leg lifts promote venous return. Relaxation exercises do not alter muscle tone or elasticity.

Answer to Question 2

ANS: D
These activities help the woman in labor relax and work as distracters from pain.


chandani

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Reply 2 on: Jun 28, 2018
Gracias!

emsimon14

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Reply 3 on: Yesterday
Great answer, keep it coming :)

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