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Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Women are 50% to 75% more likely than men to experience an adverse drug reaction.
Did you know?
Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
Did you know?
Asthma occurs in one in 11 children and in one in 12 adults. African Americans and Latinos have a higher risk for developing asthma than other groups.