To help her deal with the stress of hunting vampires every night, Buffy begins to exercise more regularly, and she learns meditation and progressive muscle relaxation techniques. According to your text, Buffy is relying on ____ methods of coping with her stressful life as a vampire slayer.
a. cognitive
b. emotional
c. problem-focused
d. physical
Question 2
Harry, a hard-working executive in a major corporation, is under a tremendous amount of stress. All of the following are effective ways for him to cope with the stress of his job except ____.
a. having five drinks after work
b. jogging after work
c. progressive muscle relaxation
d. meditating for ten minutes a day
The Starry Night
Active exercise.
Northern Lights on a Clear Winter Night
Sample Exercise Program for Healthy Older Adults (cont.)
Typical Night’s Sleep for a Young Adult