Author Question: The most effective plans for coping with stress ____. a. involve changing stress-producing ... (Read 260 times)

LCritchfi · **on:** Jun 19, 2018

The most effective plans for coping with stress ____.

a. involve changing stress-producing problems into interesting challenges
b. involve cognitive coping strategies
c. aim at removing the stressors that can be changed and reducing stress responses to the remaining stressors
d. involve avoiding as many stress-related situations as possible

Question 2

Marcella has been experiencing frequent headaches and irritability; therefore, she is attempting to improve her manner of coping with stress. According to the textbook, what should she do first?

a. Identify stressors.
b. Implement a stress-coping plan.
c. List changeable stressors.
d. Eliminate stressors.