Miranda is trying to enjoy healthier eating habits. She is currently in the maintenance stage of changing her health behavior. Which of the following correctly identifies what occurs at this stage?
a. Miranda simply acknowledges that her eating habits pose a health risk.
b. Miranda has been eating properly for the past year.
c. Miranda is taking initial steps to change the kinds of foods she eats.
d. Miranda has been eating appropriate foods for the past two months.
Question 2
For the past eight months, Ernie has been successfully replacing his TV watching time with at least one exercise activity (like bicycling or working out). According to Prochaska, Ernie is in the ____ stage of readiness.
a. precontemplation
b. contemplation
c. preparation
d. maintenance
Kaplan’s Three-Stage Model of Sexual Response
Sample equipment maintenance log.
Basic Food Group Choices for a 1,200 Calorie Eating Plan
The leaky-barrel model: a settling-point model of eating and body weight homeostasis.
Factors That Contribute to Eating Disorders