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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
The human body produces and destroys 15 million blood cells every second.
Did you know?
If you could remove all of your skin, it would weigh up to 5 pounds.
Did you know?
Liver spots have nothing whatsoever to do with the liver. They are a type of freckles commonly seen in older adults who have been out in the sun without sufficient sunscreen.