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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Astigmatism is the most common vision problem. It may accompany nearsightedness or farsightedness. It is usually caused by an irregularly shaped cornea, but sometimes it is the result of an irregularly shaped lens. Either type can be corrected by eyeglasses, contact lenses, or refractive surgery.
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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
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Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.