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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.
Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.
Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%