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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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The average office desk has 400 times more bacteria on it than a toilet.
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People about to have surgery must tell their health care providers about all supplements they take.
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The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.
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Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.