The nurse who has been having difficulty sleeping has investigated techniques to assist in consistently getting a good night's sleep as a method of taking care of oneself. Which of the following strategies will help to stimulate melatonin release?
A) Keeping a regular sleep schedule consisting of 8 hours per night
B) Avoiding alcohol or caffeine at least 6 hours prior to bedtime
C) Providing a room with optimal darkness before bedtime
D) Exercising in the daylight or early evening
Question 2
In which world view does the concept of health provide a unitary pattern?
A) Interaction world view
B) Totality world view
C) Partiality world view
D) Integration world view
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