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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.