The nurse is explaining the activity recommendations from the ...

[stevenposner]

The nurse is explaining the activity recommendations from the USDA's new MyPlate plan. What is the minimum amount of moderate weekly exercise needed to balance nutritional intake?
 
  a. 15 minutes
  b. 1 hour and 15 minutes
  c. 2 hours and 30 minutes
  d. 60 minutes

Question 2

What percentage of an adult's body weight consists of water?
 
  a. 10 to 20
  b. 30 to 40
  c. 50 to 60
  d. 70 to 80

[joshraies]

Answer to Question 1

ANS: C
MyPlate recommends a minimum of 2 hours and 30 minutes of moderate aerobic physical activity a week to balance nutritional intake and 1 hour and 15 minutes of vigorous physical activity a week.

Answer to Question 2

ANS: C
The percentage of water declines to 50 to 60 in adults.