There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Did you know?
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Did you know?
On average, the stomach produces 2 L of hydrochloric acid per day.
Did you know?
There are approximately 3 million unintended pregnancies in the United States each year.
Did you know?
The average adult has about 21 square feet of skin.
