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Author Question: How does exercise increase energy levels?[br][br][b][color=#165FFA]Question 2[/color][/b][br][br]How ... (Read 81 times)

lindiwe

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on: Jul 11, 2018
How does exercise increase energy levels?

Question 2

How does exercise increase insulin sensitivity?


SamMuagrove

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Changes in brain chemicals.
Changes in brain electrical output.
Better sleep.

Answer to Question 2

Increases the body's ability to utilize insulin to get glucose from the blood into body cells.


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