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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
The most dangerous mercury compound, dimethyl mercury, is so toxic that even a few microliters spilled on the skin can cause death. Mercury has been shown to accumulate in higher amounts in the following types of fish than other types: swordfish, shark, mackerel, tilefish, crab, and tuna.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.