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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Blood in the urine can be a sign of a kidney stone, glomerulonephritis, or other kidney problems.
Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.