Answer to Question 1
on their side
Answer to Question 2
During a typical night of sleep, our mind usually takes an hour or two to settle down into deeper levels of brainwave activity and allow the deep healing to occur. Studies have shown that during meditation people are able to reach these deep levels of brainwave activity and enjoy deep rest in as few as five minutes. These meditators are aware and conscious, rather than asleep, as they meditate. Researchers call this level of deep rest while meditating a hypometabolic state. Along with the slowing of brainwave activity, other calming events take place in the body. The meditators' heart rates decrease dramatically and breathing rates slow dramatically. Both of these measures indicate a decrease in the stress response.
Examples of Specific Antidotes for Overdosed Substances or Toxins
An infant lying in the crib, looking at the mobiles hanging above him.
Lie prone with your head turned to one side. Put your arms out to your sides and bend your elbows at ...
Ayurvedic massage. Sliding circles at the seat of Vata, recipient in side-lying position.
Effects of Alcohol on the Body
As with smoking, drinking alcohol during pregnancy exposes the fetus to potentially toxic substances