Upon quitting, a former smoker reduces his or her chance of heart ...

[Frost2351]

Upon quitting, a former smoker reduces his or her chance of heart attack by:
 a. 50 in the first year.
  b. nearly 100 in 23 years for women.
  c. nearly 100 in five years for men.
  d. all of these choices

Question 2

According to the research of Herbert Benson, four factors are necessary to produce the relaxation response. List and briefly explain each of these factors necessary for simple meditation.

[swimkari]

Answer to Question 1

D

Answer to Question 2

1 . A mental device (constant and repetitive focus of attention)
2 . A passive attitude (exert as little effort as possible)
3 . Decreased muscle tone facilitated by a comfortable position (sitting in a comfortable position)
4 . A quiet environment (a place where you will not be disturbed)