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Author Question: Upon quitting, a former smoker reduces his or her chance of heart attack by: a. 50 in the first ... (Read 65 times)

Frost2351

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on: Jul 11, 2018
Upon quitting, a former smoker reduces his or her chance of heart attack by:
 a. 50 in the first year.
  b. nearly 100 in 23 years for women.
  c. nearly 100 in five years for men.
  d. all of these choices

Question 2

According to the research of Herbert Benson, four factors are necessary to produce the relaxation response. List and briefly explain each of these factors necessary for simple meditation.


swimkari

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Reply #1 on: Jul 11, 2018
Answer to Question 1

D

Answer to Question 2

1 . A mental device (constant and repetitive focus of attention)
2 . A passive attitude (exert as little effort as possible)
3 . Decreased muscle tone facilitated by a comfortable position (sitting in a comfortable position)
4 . A quiet environment (a place where you will not be disturbed)


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