Author Question: What does the term Nibble, don't bite mean with regard to beginning an exercise ... (Read 57 times)

RODY.ELKHALIL · **on:** Jul 11, 2018

What does the term Nibble, don't bite mean with regard to beginning an exercise program?

Question 2

Describe discovery as it is used in the levels of responding approach. Is it an effective or ineffective method of responding to events over which we have no control?

sylvia · **Reply #1 on:** Jul 11, 2018

Answer to Question 1

Start slowly.

Answer to Question 2

Discovery is an effective method of responding. Discovery is based on observation and adds the additional component of learning, of seeking to understandof discovery. When we respond in this way, we become like the artist, the poet, or the scientist. We observe what is happening, and we seek to find out what we can learn from it. We focus on how this can add to the enjoyment or quality of our experience of the present moment rather than hinder or act as an obstacle. At this level of responding, we live in the questioning mode.