Answer to Question 1
True
Answer to Question 2
Because it is a mind-body approach, Pilates yields both physical and psychological health dividends, including: improved flexibility and joint mobility; stronger abdominal core muscles; relief of lower back pain comparable with massage therapy and exercise; improved balance and coordination; reduced risk of heart disease; stronger bones and reduced risk of osteoporosis; increased cardiorespiratory capacity, but with less risk of injury than aerobic exercise because of low intensity; improved body image and self-esteem; improved concentration, mindfulness, and mood; greater energy and less fatigue; and higher quality of life and life satisfaction.
In 1790, as now, the most densely populated part of the nation was the coastal r
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Greenhouse gases absorb part of the outgoing IR radiation